Whats the Best Food to Eat Before a Test

Whats the Best Food to Eat Before a Test Proper nutrition is important, and doubly so on important days like when you take a test. Keeping up your energy during the exam is crucial to your success. Ever had one of those times when youre staring at the sheet and are just drawing a blank, even though you know for sure youve studied this? It might be because you didnt pay proper attention to what you ate, and it resulted in your blood sugar flatlining at the worst moment. Heres a little guide on how to avoid it happening again. Eat Light the Night Before If youre cramming the night before a test (like any proper student would), it might be hard not to get pizza as a way of rewarding yourself. You should consider putting off that reward until you actually write the test, though. Its best to wake up hungry and not with that pregnant feeling everyone gets when eating right before going to bed. Drink Water First thing you should do for energy is drink water. Americans, as a whole, dont drink enough liquids, if you discount for sugary drinks. A glass of cold water on an empty stomach is a great way to start the day and boost your metabolism – which means youll have more energy throughout the day. Eat Your Vitamins Starting your day right means getting all the vitamins your body is going to need throughout the day. Consider, at the least, fish oil and a vitamin B supplement. Fish oil is great for energy boosting, as well as increasing metabolism and clearing up skin, and without sufficient B12, your body is not going to have proper energy reserves, and thats just two of them. Getting a blood test from your doctor will tell you better what daily supplements you should be taking. Caffeine and Energy Drinks Unless youre a total, complete addict, youll want to go without coffee and especially energy drinks. Drinking them gives an energy boost, but the crash or comedown is not worth it, especially if it happens while youre taking your test. If you absolutely cannot start the day without a beverage to bolster your energy, try green tea. It has lower amounts of caffeine, but does have anti-oxidants that coffee lacks. Eat Breakfast The most important meal of the day. If youre one of those people who doesnt have their first meal until lunchtime, you should think about having a proper breakfast. This will provide you with the energy boost you get from coffee, and sustain you until you have lunch. Since breakfast is the most vital meal of the day, you should be all that choosier with what you eat. Try and avoid sugary cereals. Yes, theyre pretty much the best, and you might say, why even wake up if I cant have my sugar fix right away? The same reason as coffee: sugar, as well as all carbs, gets you going fast, and you crash just as hard. Its the thing that metabolizes the fastest, so it wont sustain you for very long, and, as has been said above, were trying to avoid that crash. Instead of Lucky Charms, try something thats high in fat and protein. Eggs with hummus, for instance. Some sort of lean meat, like grass-fed beef or salmon is also a great way to start the day. Try it with some avocado for those healthy omega acids, and eat it on an English muffin to avoid being completely boring with your food choices. If youre a vegan, try mixing quinoa or chickpeas with some spinach or kale, add some nuts, and dress with vinegar for a morning salad. Whatever youre eating on exam day, be conscious of how long its going to sustain you for. You know your body best, and if you know a Red Bull in the morning and a Red Bull before the test is going to get you through it, then, by all means, indulge. Keep in mind, though, youre not going to be 20 forever, and at some point youre going to have to think about how healthy the choices youre making are. Until then, have fun.